Systemic psychotherapy

Systemic psychotherapy is a form of psychotherapy based on the principles of systems theory. It does not look at people in isolation, but in their social and family environment, i.e. in their relationships with other people. This means that not only the individual behavior and experience of a person is considered, but also the interactions and dynamics within the system in which they are embedded.

A central aspect of systemic psychotherapy is the emphasis on communication and interaction. Therapists often work with families, couples or groups to understand the dynamics and patterns of interactions and promote positive change. The assumption is that problems are not due to individual deficits, but to unfavorable patterns in relationships and communication processes.

Another characteristic of systemic psychotherapy is its resource-oriented approach. Instead of focusing primarily on problems and deficits, the strengths and resources of the client are identified and used to initiate change.

In addition, systemic psychotherapy attaches great importance to respecting the autonomy and self-determination of the client. Therapists do not see themselves as experts who prescribe solutions, but rather as companions who develop solutions together with the client and support them in achieving their goals.

Overall, it can be said that systemic psychotherapy takes a holistic approach that considers individual well-being in the context of social relationships and systems and aims to promote positive change on various levels.