Workshop: Stress Management Training for Women with ADHD
Woman with ADHD – Exhausted from Constantly Functioning?
Daily life can often feel overwhelming. From the outside, everything may seem “fine,” but internally it can take an enormous amount of energy: constantly adapting, never being able to switch off, and coping with sensory overload. Perhaps you feel that you don’t fully understand yourself, or you wish you knew how to work with your needs more effectively.
If this sounds familiar, this workshop may be exactly what you are looking for.
📅 Date: Saturday, 8 August 2026
⏰ Time: 8:30 AM – 12:30 PM (including a coffee and croissant break)
📍 Location: Psycura Practice, Hofwiesenstrasse 349, 8050 Zurich
💰 Fee: CHF 190.–
👥 Target Group: Women (20–35 years) with an ADHD diagnosis
⚠️ Please Note: Places are limited.
What Can You Expect?
You will gain practical knowledge and simple, everyday strategies to help regulate stress more effectively.
Understanding ADHD in Women
– Why ADHD in women is often diagnosed later in life
– Common patterns such as masking and high self-expectations
– The connection between ADHD and emotional distress
Understanding Stress More Effectively
– How stress develops and manifests in the body
– Why sensory overload can be particularly challenging
– Typical stress responses in women with ADHD
Recognising Your Own Patterns
– Identifying early warning signs of overwhelm
– Developing a better understanding of your personal stress responses
A Safe Space for Exchange
A supportive and confidential environment to connect with other women facing similar challenges and to share experiences.
What Will You Take Away?
Practical tools for managing acute stress situations
– A deeper understanding of your individual ADHD patterns
– Long-term strategies for greater ease in everyday life
– Initial approaches for coping more effectively with ongoing challenges and demands
Facilitators
Valentina Jäger & Sadet Latifi
Registration & Contact
Registration is handled through the Psycura Practice administration office.
Places are limited, and early registration is recommended. The workshop will take place subject to a sufficient number of participants.
📞 043 205 11 90
✉ psycura@hin.ch